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Weightlifter's Protein Cookies

1
Servings
1657
Calories Per Serving

Ingredients

  • 150 Milliliter protein powder (your favourite flavour, but chocolate works very well)
  • 100 Milliliter rolled oats
  • 100 Milliliter low-sugar muesli (no sugar added)
  • 3 Tablespoon olive oil or canola oil
  • 2 Tablespoon honey
  • 100 Milliliter milk or water
  • 2 Teaspoon cocoa powder (optional)
Nutritional Facts
Servings1
Calories Per Serving1657
Total Fat88g100%
Sugar77g86%
Fatty acids, total saturated24g100%
Cholesterol127mg42%
Protein77g100%
Carbohydrate, by difference142g100%
Vitamin A, RAE418µg60%
Vitamin B-126µg100%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid16mg21%
Vitamin K (phylloquinone)5µg6%
Calcium, Ca2494mg100%
Choline, total223mg52%
Copper, Cu2mgN/A
Energy1657kcal83%
Fiber, total dietary26g100%
Folate, total129µg32%
Iron, Fe18mg100%
Magnesium, Mg445mg100%
Manganese, Mn2mg100%
Niacin12mg86%
Pantothenic acid6mg100%
Phosphorus, P1872mg100%
Riboflavin5mg100%
Selenium, Se48µg87%
Sodium, Na1275mg85%
Thiamin3mg100%
Vitamin D (D2 + D3)9µg60%
Water210g8%
Zinc, Zn13mg100%