4.5
2 ratings

Cranberry Pear Chutney

By
There's nothing a like a homemade chutney
Cranberry
Dreamstime
Ready in
30 m
10 m
(prepare time)
20 m
(cook time)
12
Servings
131
Calories Per Serving

Ingredients

  • 3 Cups fresh cranberries
  • 1 Cup sugar
  • 3 firm pears, peeled and cored, cut into 1/2-inch dice
  • 1 Tablespoon lemon zest + 1 tablespoon fresh lemon juice (1 lemon)
  • 1/2 Cup fresh orange juice
  • 1/4 Cup golden raisins
  • 1/4 Cup dried pitted dates, coarsely chopped (about 5)

Directions

Combine cranberries and sugar in saucepan. Cook over medium-low heat until berries release juices, about 8 minutes.

Place pears in a medium bowl and toss with lemon zest and juice.

Add orange juice, raisins and dates to cranberries. Raise heat to medium-high. Stir occasionally, adding pears when mixture begins to bubble. Cook, stirring, until mixture thickens and pears turn red and are cooked through, about 10 minutes. Transfer to a bowl. Let cool. Refrigerate up to 24 hours.

Nutritional Facts
Servings12
Calories Per Serving131
Total Fat0.1g0.2%
Sugar28gN/A
Protein0.5g1.1%
Carbs34g11%
Vitamin A3µgN/A
Vitamin C12mg13%
Vitamin E0.4mg2.6%
Vitamin K4µg3%
Calcium13mg1%
Fiber3g13%
Folate (food)7µgN/A
Folate equivalent (total)7µg2%
Iron0.3mg1.6%
Magnesium10mg2%
Niacin (B3)0.3mg1.6%
Phosphorus17mg2%
Potassium154mg3%
Sodium2mgN/A
Sugars, added17gN/A
Water74gN/A
Zinc0.1mg1%