3
2 ratings

Stuffed Turban Squash

4
Servings
255
Calories Per Serving

Ingredients

  • 1 (3 lb) turban squash
  • 2 Tablespoon butter
  • 1/4 small onion, chopped
  • 1 stalk celery, chopped
  • 1 carrot, finely diced (optional)
  • 1/2 lb pork sausage
  • 1/4 Cup soft breadcrumbs
  • 2 Tablespoon light brown sugar
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper
Nutritional Facts
Servings4
Calories Per Serving255
Total Fat19g27%
Sugar4g4%
Fatty acids, total saturated6g25%
Cholesterol36mg12%
Protein8g17%
Carbohydrate, by difference12g9%
Vitamin A, RAE50µg7%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca54mg5%
Choline, total29mg7%
Energy255kcal13%
Fiber, total dietary1g4%
Folate, total7µg2%
Iron, Fe1mg6%
Magnesium, Mg10mg3%
Niacin3mg21%
Phosphorus, P96mg14%
Sodium, Na617mg41%
Vitamin D (D2 + D3)1µg7%
Water35g1%
Zinc, Zn1mg13%