2.5
2 ratings

Steelhead Trout and Potatoes

Make roasted potatoes and fish in one sheet pan
fish

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Ingredients

  • 4 steelhead trout fillets, cut into one inch cubes
  • 1/2 Pound potatoes, thinly sliced
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon lemon juice
  • 2 garlic cloves, minced
  • 2 Tablespoons olive oil

Directions

Preheat the oven to 400 degrees F.

Spray a baking dish with cooking spray. Add the fillets and potatoes to the pan and season with salt, pepper, lemon juice, garlic, and olive oil.

Bake in the oven for about 10 to 15 minutes until the fish is opaque and the potatoes are tender. 

Nutritional Facts
Servings4
Calories Per Serving219
Total Fat12g18%
Sugar0.5gN/A
Saturated2g10%
Cholesterol47mg16%
Protein17g34%
Carbs11g4%
Vitamin A66µg7%
Vitamin B123µg57%
Vitamin B60.5mg22.9%
Vitamin C15mg25%
Vitamin D13µg3%
Vitamin E3mg14%
Vitamin K6µg7%
Calcium32mg3%
Fiber1g6%
Folate (food)19µgN/A
Folate equivalent (total)19µg5%
Iron0.8mg4.4%
Magnesium34mg9%
Monounsaturated6gN/A
Niacin (B3)5mg25%
Phosphorus214mg31%
Polyunsaturated2gN/A
Potassium552mg16%
Sodium344mg14%
Thiamin (B1)0.1mg9.6%
Zinc0.5mg3.6%