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Spicy Vegetable Quesadillas

8
Servings
116
Calories Per Serving

Ingredients

  • 1 zucchini, chopped
  • 1 Cup sliced fresh mushrooms
  • 1/2 Cup chopped green bell pepper
  • 1/2 Cup chopped onion
  • 2 -3 cloves garlic, minced
  • 1 -1/2 tablespoon chili powder
  • 1/2 Teaspoon cumin
  • 1/8 Teaspoon cayenne pepper
  • salt
  • 8 flour tortillas (6 inch)
  • 3/4 Cup shredded cheddar cheese
  • 3/4 Cup shredded monterey jack cheese
  • 1/4 Cup chopped fresh cilantro
Nutritional Facts
Servings8
Calories Per Serving116
Total Fat3g4%
Sugar6g7%
Fatty acids, total saturated2g8%
Cholesterol17mg6%
Protein8g17%
Carbohydrate, by difference14g11%
Vitamin A, RAE42µg6%
Vitamin C, total ascorbic acid8mg11%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca162mg16%
Choline, total15mg4%
Energy116kcal6%
Fiber, total dietary1g4%
Folate, total21µg5%
Iron, Fe1mg6%
Magnesium, Mg16mg5%
Niacin2mg14%
Phosphorus, P233mg33%
Selenium, Se9µg16%
Sodium, Na409mg27%
Water67g2%
Zinc, Zn1mg13%