0

Sopes

6
Servings
354
Calories Per Serving

Ingredients

  • 1/2 lb ground beef
  • 1/4 Cup mixed vegetables, frozen
  • salt, to taste
  • pepper, to taste
  • garlic powder, to taste
  • vegetable oil (for frying)
  • 15 Ounce refried beans
  • 1/2 head cabbage, shredded
  • 1 Cup Cotija cheese, crumbled
  • 1 tomato, sliced
  • 1/2 Cup sour cream
  • 1/2 Cup salsa
Nutritional Facts
Servings6
Calories Per Serving354
Total Fat22g31%
Sugar2g2%
Fatty acids, total saturated10g42%
Cholesterol78mg26%
Protein22g48%
Carbohydrate, by difference16g12%
Vitamin A, RAE134µg19%
Vitamin B-122µg83%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)4µg4%
Calcium, Ca333mg33%
Choline, total10mg2%
Energy354kcal18%
Fiber, total dietary4g16%
Fluoride, F1µgN/A
Folate, total9µg2%
Iron, Fe3mg17%
Magnesium, Mg26mg8%
Niacin1mg7%
Phosphorus, P370mg53%
Selenium, Se13µg24%
Sodium, Na869mg58%
Water66g2%
Zinc, Zn4mg50%