Seared Rainbow Chard With Leeks

4
Servings
118
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 bunches rainbow chard leaves or bunches red and green swiss chard
  • 3 Tablespoon unsalted butter
  • 2 Tablespoon extra virgin olive oil
  • 2 large leeks, halved lengthwise and cut crosswise into 1/4-inch-thick slices (white and pale green parts only)
  • 3/4 Teaspoon fine sea salt

Nutritional Facts

Total Fat
9g
13%
Saturated Fat
7g
29%
Protein
1g
2%
Carbohydrate, by difference
8g
6%
Calcium, Ca
13mg
1%
Energy
118kcal
6%
Folate, total
14µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
3mg
1%
Niacin
1mg
7%
Phosphorus, P
12mg
2%
Sodium, Na
98mg
7%