Seafood Newburg

Seafood Newburg
6
Servings
357
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 stick (4 ounces) unsalted butter
  • 3 Tablespoon all-purpose flour
  • 2 Cup light cream
  • 1/2 Cup dry sherry, such as fino or amontillado
  • 1/2 Teaspoon sweet paprika
  • Pinch of freshly grated nutmeg
  • 1/2 Pound sea scallops, halved horizontally
  • 1/2 Pound haddock or hake fillet, skinned and cut into 1 1/2-inch pieces
  • 1/2 Pound medium shrimp, shelled and deveined
  • 1/2 Pound cooked lobster meat, cut into bite-size pieces
  • Salt and freshly ground pepper

Nutritional Facts

Total Fat
20g
29%
Sugar
15g
17%
Saturated Fat
9g
38%
Cholesterol
91mg
30%
Protein
21g
46%
Carbohydrate, by difference
25g
19%
Vitamin A, RAE
163µg
23%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
80mg
8%
Choline, total
16mg
4%
Energy
357kcal
18%
Fiber, total dietary
1g
4%
Fluoride, F
7µg
N/A
Folate, total
26µg
7%
Iron, Fe
1mg
6%
Magnesium, Mg
42mg
13%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
238mg
34%
Selenium, Se
34µg
62%
Sodium, Na
194mg
13%
Vitamin D (D2 + D3)
1µg
7%
Water
175g
6%
Zinc, Zn
1mg
13%