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Seafood Newburg

6
Servings
357
Calories Per Serving

Ingredients

  • 1 stick (4 ounces) unsalted butter
  • 3 Tablespoon all-purpose flour
  • 2 Cup light cream
  • 1/2 Cup dry sherry, such as fino or amontillado
  • 1/2 Teaspoon sweet paprika
  • Pinch of freshly grated nutmeg
  • 1/2 Pound sea scallops, halved horizontally
  • 1/2 Pound haddock or hake fillet, skinned and cut into 1 1/2-inch pieces
  • 1/2 Pound medium shrimp, shelled and deveined
  • 1/2 Pound cooked lobster meat, cut into bite-size pieces
  • Salt and freshly ground pepper
Nutritional Facts
Servings6
Calories Per Serving357
Total Fat20g29%
Sugar15g17%
Fatty acids, total saturated9g38%
Cholesterol91mg30%
Protein21g46%
Carbohydrate, by difference25g19%
Vitamin A, RAE163µg23%
Vitamin C, total ascorbic acid3mg4%
Vitamin K (phylloquinone)6µg7%
Calcium, Ca80mg8%
Choline, total16mg4%
Energy357kcal18%
Fiber, total dietary1g4%
Fluoride, F7µgN/A
Folate, total26µg7%
Iron, Fe1mg6%
Magnesium, Mg42mg13%
Niacin5mg36%
Pantothenic acid1mg20%
Phosphorus, P238mg34%
Selenium, Se34µg62%
Sodium, Na194mg13%
Vitamin D (D2 + D3)1µg7%
Water175g6%
Zinc, Zn1mg13%