Saag Aloo

Saag Aloo
4
Servings
491
Calories Per Serving
Deliver Ingredients

Ingredients

  • 20 Ounce spinach
  • 1 1/2 Cup water
  • 4 Ounce onions, peeled, cut in half lengthwise and very thinly sliced
  • 5 Tablespoon vegetable oil
  • 1 Pinch of ground asafetida powder (optional)
  • 2 Teaspoon black mustard seeds
  • 2 garlic cloves, peeled and minced
  • 1 lb potato, peeled and cut into 3/4 - 1 inch chunks (I parboil them first)
  • 1/4 Teaspoon cayenne pepper
  • 1 Teaspoon salt

Nutritional Facts

Total Fat
14g
20%
Sugar
25g
28%
Saturated Fat
5g
21%
Cholesterol
15mg
5%
Protein
15g
33%
Carbohydrate, by difference
77g
59%
Vitamin A, RAE
143µg
20%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
235mg
24%
Choline, total
8mg
2%
Energy
491kcal
25%
Fiber, total dietary
5g
20%
Folate, total
41µg
10%
Iron, Fe
7mg
39%
Magnesium, Mg
31mg
10%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Phosphorus, P
78mg
11%
Selenium, Se
4µg
7%
Sodium, Na
681mg
45%
Water
179g
7%
Zinc, Zn
1mg
13%

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