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Saag Aloo

4
Servings
491
Calories Per Serving

Ingredients

  • 20 Ounce spinach
  • 1 1/2 Cup water
  • 4 Ounce onions, peeled, cut in half lengthwise and very thinly sliced
  • 5 Tablespoon vegetable oil
  • 1 Pinch of ground asafetida powder (optional)
  • 2 Teaspoon black mustard seeds
  • 2 garlic cloves, peeled and minced
  • 1 lb potato, peeled and cut into 3/4 - 1 inch chunks (I parboil them first)
  • 1/4 Teaspoon cayenne pepper
  • 1 Teaspoon salt
Nutritional Facts
Servings4
Calories Per Serving491
Total Fat14g20%
Sugar25g28%
Fatty acids, total saturated5g21%
Cholesterol15mg5%
Protein15g33%
Carbohydrate, by difference77g59%
Vitamin A, RAE143µg20%
Vitamin C, total ascorbic acid8mg11%
Vitamin K (phylloquinone)3µg3%
Calcium, Ca235mg24%
Choline, total8mg2%
Energy491kcal25%
Fiber, total dietary5g20%
Folate, total41µg10%
Iron, Fe7mg39%
Magnesium, Mg31mg10%
Manganese, Mn1mg56%
Niacin3mg21%
Phosphorus, P78mg11%
Selenium, Se4µg7%
Sodium, Na681mg45%
Water179g7%
Zinc, Zn1mg13%