Rainbow Chard with Pine Nuts and Feta

4
Servings
197
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch rainbow chard
  • 2 Tablespoon olive oil
  • 1/4 Cup pine nuts
  • 2 cloves garlic, thinly sliced
  • Kosher salt and pepper
  • 2 1/2 Ounce crumbled Feta (about 1/2 cup)

Nutritional Facts

Total Fat
20g
29%
Sugar
1g
1%
Saturated Fat
10g
42%
Cholesterol
16mg
5%
Protein
4g
9%
Carbohydrate, by difference
2g
2%
Vitamin A, RAE
22µg
3%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
88mg
9%
Choline, total
10mg
2%
Energy
197kcal
10%
Folate, total
10µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
35mg
11%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
131mg
19%
Selenium, Se
3µg
5%
Sodium, Na
161mg
11%
Water
10g
N/A
Zinc, Zn
1mg
13%