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Poutine

8
Servings
811
Calories Per Serving

Ingredients

  • 2 Tablespoon duck fat
  • 2 Pound baking potatoes, cut into 4 x 1/4-inch strips (about 3 medium)
  • 1/2 Teaspoon kosher salt, divided
  • Cooking spray
  • 6 Ounce 50% less-fat pork sausage
  • 1 1/2 Tablespoon butter, melted
  • 2 Tablespoon all-purpose flour
  • 2 Cup fat-free, less-sodium beef broth
  • 2 Ounce fresh cheddar cheese curds
  • Chopped fresh parsley (optional)
Nutritional Facts
Servings8
Calories Per Serving811
Total Fat42g60%
Sugar72g80%
Fatty acids, total saturated22g92%
Cholesterol79mg26%
Protein24g52%
Carbohydrate, by difference83g64%
Vitamin A, RAE16µg2%
Vitamin B-121µg42%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca181mg18%
Choline, total60mg14%
Energy811kcal41%
Fiber, total dietary3g12%
Folate, total12µg3%
Iron, Fe3mg17%
Magnesium, Mg13mg4%
Niacin2mg14%
Pantothenic acid1mg20%
Phosphorus, P156mg22%
Selenium, Se25µg45%
Sodium, Na810mg54%
Water49g2%
Zinc, Zn2mg25%