Poor Man's Soup

Poor Man's Soup
Soup

Inexpensive, healthy soup recipe that is an easy weeknight dinner and can feed a crowd. Flavorful soup is always a winner.

4
Servings
384
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Ounce ground beef or ground turkey
  • 10 Ounces diced tomatoes and green chilies (or Rotel)
  • 16 Ounces frozen mixed vegetables package
  • 8 Dashes of potatoes peeled and diced
  • 1 Dash of small onion diced
  • 6 beef bouillon cubes
  • 8 Cups water
  • salt and pepper to taste

Directions

1) Brown meat on stove top and drain grease. Combine all ingredients, heat over low for about an hour. Add salt and pepper to taste and walla- dinner's served! Enjoy this low-cost meal, which makes enough to serve a family of four for dinner and leftovers for lunch the next day. 2) This can also be prepared for the crockpot. Simply brown the beef or turkey and combine all ingredients in crockpot and cook on low for 6-8 hours. 3) Fresh ingredients can also be used if you have them, and are so delish!

Nutritional Facts

Total Fat
7g
10%
Sugar
5g
6%
Saturated Fat
1g
4%
Cholesterol
6mg
2%
Carbohydrate, by difference
67g
52%
Protein
15g
33%
Vitamin A, RAE
776µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
28µg
31%
Calcium, Ca
354mg
35%
Choline, total
46mg
11%
Fiber, total dietary
12g
48%
Folate, total
200µg
50%
Iron, Fe
25mg
100%
Magnesium, Mg
134mg
42%
Manganese, Mn
3mg
100%
Niacin
14mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
387mg
55%
Riboflavin
1mg
91%
Selenium, Se
21µg
38%
Sodium, Na
244mg
16%
Thiamin
1mg
91%
Water
497g
18%
Zinc, Zn
4mg
50%