Poor Man's Soup

Poor Man's Soup
Soup

Inexpensive, healthy soup recipe that is an easy weeknight dinner and can feed a crowd. Flavorful soup is always a winner.

4
Servings
155
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Ounce ground beef or ground turkey
  • 10 Ounces diced tomatoes and green chilies (or Rotel)
  • 16 Ounces frozen mixed vegetables package
  • 8 Dashes of potatoes peeled and diced
  • 1 Dash of small onion diced
  • 6 beef bouillon cubes
  • 8 Cups water
  • salt and pepper to taste

Directions

1) Brown meat on stove top and drain grease. Combine all ingredients, heat over low for about an hour. Add salt and pepper to taste and walla- dinner's served! Enjoy this low-cost meal, which makes enough to serve a family of four for dinner and leftovers for lunch the next day. 2) This can also be prepared for the crockpot. Simply brown the beef or turkey and combine all ingredients in crockpot and cook on low for 6-8 hours. 3) Fresh ingredients can also be used if you have them, and are so delish!

Nutritional Facts

Total Fat
3g
4%
Sugar
6g
N/A
Saturated Fat
0.8g
4.1%
Cholesterol
5mg
2%
Protein
8g
16%
Carbs
27g
9%
Vitamin A
345µg
38%
Vitamin B12
0.2µg
3.4%
Vitamin B6
0.4mg
21.4%
Vitamin C
193mg
100%
Vitamin E
0.9mg
4.7%
Vitamin K
16µg
20%
Calcium
93mg
9%
Fiber
8g
30%
Folate (food)
58µg
N/A
Folate equivalent (total)
58µg
14%
Iron
3mg
16%
Magnesium
65mg
16%
Monounsaturated
0.8g
N/A
Niacin (B3)
3mg
16%
Phosphorus
139mg
20%
Polyunsaturated
0.5g
N/A
Potassium
691mg
20%
Riboflavin (B2)
0.2mg
13.4%
Sodium
1732mg
72%
Thiamin (B1)
0.6mg
41.8%
Zinc
1mg
8%