Poor Man's Soup

Poor Man's Soup
Soup

Inexpensive, healthy soup recipe that is an easy weeknight dinner and can feed a crowd. Flavorful soup is always a winner.

4
Servings
763
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound ground beef or ground turkey
  • 10 Ounces diced tomatoes and green chilies (or Rotel)
  • 16 Ounces frozen mixed vegetables package
  • 8 potatoes peeled and diced
  • 1 small onion diced
  • 6 beef bouillon cubes
  • 8 Cups water
  • salt and pepper to taste

Directions

1) Brown meat on stove top and drain grease. Combine all ingredients, heat over low for about an hour. Add salt and pepper to taste and walla- dinner's served! Enjoy this low-cost meal, which makes enough to serve a family of four for dinner and leftovers for lunch the next day. 2) This can also be prepared for the crockpot. Simply brown the beef or turkey and combine all ingredients in crockpot and cook on low for 6-8 hours. 3) Fresh ingredients can also be used if you have them, and are so delish!

Nutritional Facts

Total Fat
24g
37%
Sugar
10g
N/A
Saturated Fat
9g
45%
Cholesterol
81mg
27%
Protein
35g
71%
Carbs
104g
35%
Vitamin A
350µg
39%
Vitamin B12
2µg
41%
Vitamin B6
2mg
100%
Vitamin C
278mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
1mg
6%
Vitamin K
29µg
36%
Calcium
176mg
18%
Fiber
18g
70%
Folate (food)
137µg
N/A
Folate equivalent (total)
137µg
34%
Iron
8mg
47%
Magnesium
185mg
46%
Monounsaturated
10g
N/A
Niacin (B3)
12mg
61%
Phosphorus
557mg
80%
Polyunsaturated
1g
N/A
Potassium
2815mg
80%
Riboflavin (B2)
0.5mg
31.3%
Sodium
3012mg
100%
Thiamin (B1)
1mg
68%
Trans
1g
N/A
Zinc
7mg
46%