Phoney Abalone

Phoney Abalone

Nutrition

Calories per serving:

302 kcal

Daily value:

15%

Servings:

4
  • Carbohydrate, by difference 7 g
  • Protein 19 g
  • Total lipid (fat) 22 g
  • Vitamin A, RAE 4 µg
  • Vitamin B-12 2 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 10 mg
  • Cholesterol 83 mg
  • Fatty acids, total saturated 6 g
  • Folate, total 5 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 17 mg
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 173 mg
  • Selenium, Se 27 µg
  • Sodium, Na 102 mg
  • Sugars, total 4 g
  • Water 44 g
  • Zinc, Zn 3 mg
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