Phoney Abalone
Nov 30, 2014 | 1:19 pm
Phoney Abalone
4
Servings
302
Calories Per Serving
Deliver Ingredients
Ingredients
- 4 boneless skinless chicken breast halves
- 1 (14 ounce) can clam juice
- 6 cloves garlic, chopped
- 2 eggs, slightly beaten
- 1 1/2 Cup fine breadcrumbs
- 3 Tablespoon butter
- 1 1/2 Tablespoon lite olive oil
- lemon wedge (optional)
- tartar sauce (optional)
Directions
Total Fat
22g
31%
Sugar
4g
4%
Saturated Fat
6g
25%
Cholesterol
83mg
28%
Protein
19g
41%
Carbohydrate, by difference
7g
5%
Vitamin A, RAE
4µg
1%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
10mg
1%
Energy
302kcal
15%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
17mg
5%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
173mg
25%
Selenium, Se
27µg
49%
Sodium, Na
102mg
7%
Water
44g
2%
Zinc, Zn
3mg
38%