Pan Fried Pollock

Pan Fried Pollock
6
Servings
99
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 -8 pollock fillets
  • 2 beaten eggs
  • 4 Tablespoon milk
  • 3/4 Cup parmesan cheese
  • 1/4 Cup flour
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon Mrs. Dash seasoning mix
  • 1/4 Teaspoon rubbed sage
  • 1/4 Teaspoon garlic powder
  • 1/4 Teaspoon onion powder
  • 1/4 Teaspoon coarse black pepper
  • olive oil (for frying)
Total Fat
4g
6%
Saturated Fat
1g
4%
Cholesterol
7mg
2%
Carbohydrate, by difference
12g
9%
Protein
4g
9%
Vitamin A, RAE
27µg
4%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
77mg
8%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Niacin
1mg
7%
Phosphorus, P
111mg
16%
Selenium, Se
9µg
16%
Sodium, Na
259mg
17%
Water
24g
1%
Zinc, Zn
1mg
13%