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Kevin's Aloo Gobi

2
Servings
467
Calories Per Serving

Ingredients

  • 1/2 kg waxy potato, peeled and cut into chunks
  • 4 Tablespoon cooking oil
  • 1 medium onion, chopped
  • 2 Teaspoon ginger, pulp
  • 1 -2 chile, chopped
  • 1 Teaspoon mustard seeds
  • 1 Teaspoon cumin seed
  • 1 Teaspoon ground cumin
  • 1/2 Teaspoon turmeric
  • 1/2 kg cauliflower floret
  • 1/2 Teaspoon salt
  • 3 Tablespoon water
  • 2 Tablespoon fresh coriander, chopped
Nutritional Facts
Servings2
Calories Per Serving467
Total Fat33g47%
Sugar25g28%
Fatty acids, total saturated3g13%
Cholesterol2mg1%
Protein8g17%
Carbohydrate, by difference41g32%
Vitamin A, RAE108µg15%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid120mg100%
Vitamin K (phylloquinone)106µg100%
Calcium, Ca129mg13%
Choline, total111mg26%
Energy467kcal23%
Fiber, total dietary10g40%
Fluoride, F3µgN/A
Folate, total144µg36%
Iron, Fe6mg33%
Magnesium, Mg70mg22%
Manganese, Mn1mg56%
Niacin3mg21%
Pantothenic acid2mg40%
Phosphorus, P160mg23%
Selenium, Se5µg9%
Sodium, Na658mg44%
Water497g18%
Zinc, Zn1mg13%