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Haupia

9
Servings
158
Calories Per Serving

Ingredients

  • 2 Cup coconut milk
  • 1 Cup water
  • 6 Tablespoon sugar
  • 6 Tablespoon arrowroot or cornstarch
Nutritional Facts
Servings9
Calories Per Serving158
Total Fat7g10%
Sugar9g10%
Fatty acids, total saturated3g13%
Cholesterol5mg2%
Protein3g7%
Carbohydrate, by difference21g16%
Vitamin A, RAE48µg7%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca82mg8%
Choline, total8mg2%
Energy158kcal8%
Fiber, total dietary2g8%
Folate, total23µg6%
Iron, Fe2mg11%
Magnesium, Mg14mg4%
Niacin1mg7%
Phosphorus, P66mg9%
Selenium, Se4µg7%
Sodium, Na75mg5%
Vitamin D (D2 + D3)1µg7%
Water55g2%
Zinc, Zn1mg13%