Guacamole

Guacamole
3
Servings
58
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 ripe Haas avocados
  • 3 Tablespoon freshly squeezed lemon juice (1 lemon)
  • 8 dashes hot pepper sauce
  • 1/2 Cup small-diced red onion (1 small onion)
  • 1 large garlic clove, minced
  • 1 Teaspoon kosher salt
  • 1 Teaspoon freshly ground black pepper
  • 1 medium tomato, seeded, and small-diced
Total Fat
1g
1%
Sugar
2g
2%
Cholesterol
8mg
3%
Carbohydrate, by difference
8g
6%
Protein
4g
9%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
50mg
5%
Fiber, total dietary
1g
4%
Fluoride, F
1µg
0%
Folate, total
21µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Niacin
2mg
14%
Phosphorus, P
50mg
7%
Selenium, Se
5µg
9%
Sodium, Na
138mg
9%
Water
38g
1%