Garden Tuna Pita Sandwiches

3
Servings
243
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 pouches (one 5 ounces, one 2-1/ounces) light water-packed tuna
  • 3/4 Cup 2% cottage cheese
  • 1/2 Cup chopped cucumber
  • 1/4 Cup reduced-fat mayonnaise
  • 1/4 Cup shredded carrot
  • 2 Tablespoon minced fresh chives
  • 2 Tablespoon minced fresh parsley
  • 1/2 Teaspoon dill weed
  • 1/4 Teaspoon salt
  • Dash pepper
  • 6 whole wheat pita pocket halves
  • 1 Cup fresh baby spinach
  • 6 slices tomato

Nutritional Facts

Total Fat
9g
13%
Sugar
6g
7%
Saturated Fat
3g
13%
Cholesterol
39mg
13%
Protein
20g
43%
Carbohydrate, by difference
21g
16%
Vitamin A, RAE
242µg
35%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
26mg
35%
Vitamin K (phylloquinone)
442µg
100%
Calcium, Ca
197mg
20%
Choline, total
36mg
8%
Energy
243kcal
12%
Fiber, total dietary
3g
12%
Fluoride, F
16µg
1%
Folate, total
104µg
26%
Iron, Fe
9mg
50%
Magnesium, Mg
80mg
25%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
267mg
38%
Selenium, Se
24µg
44%
Sodium, Na
820mg
55%
Water
149g
6%
Zinc, Zn
3mg
38%