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Crab-Stuffed Mushrooms

30
Servings
23
Calories Per Serving

Ingredients

  • 1 medium tomato, seeded and diced
  • 1/2 Cup soft bread crumbs
  • 2 Tablespoon mayonnaise
  • 1 Tablespoon minced fresh parsley
  • 1 Gram arlic clove, minced
  • 1/4 Teaspoon salt
  • Dash cayenne pepper
  • 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
  • 30 medium fresh mushrooms
  • 1 Tablespoon olive oil
  • 1/4 Cup shredded Parmesan cheese
Nutritional Facts
Servings30
Calories Per Serving23
Total Fat1g1%
Saturated Fat1g4%
Cholesterol2mg1%
Protein1g2%
Carbohydrate, by difference2g2%
Vitamin A, RAE6µg1%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)8µg9%
Calcium, Ca27mg3%
Choline, total1mgN/A
Energy23kcal1%
Fluoride, F2µgN/A
Folate, total5µg1%
Magnesium, Mg2mg1%
Phosphorus, P17mg2%
Selenium, Se1µg2%
Sodium, Na49mg3%
Water3gN/A