5
1 rating

Crab And Blue Cheese Steak Topper

4
Servings
444
Calories Per Serving

Ingredients

  • 2 Tablespoon olive oil
  • 1 lb crabmeat (lump is best)
  • 1 Teaspoon minced garlic
  • 1 Teaspoon chopped onion
  • 5 1/4 Ounce boursin cheese
  • 1 Cup half-and-half cream
  • 2 Tablespoon parmesan cheese
  • 1/4 Cup blue cheese, crumbles
  • pepper
Nutritional Facts
Servings4
Calories Per Serving444
Total Fat31g48%
Sugar3gN/A
Saturated15g77%
Cholesterol181mg60%
Protein35g71%
Carbs4g1%
Vitamin A189µg21%
Vitamin B124µg75%
Vitamin B60.3mg12.5%
Vitamin C5mg8%
Vitamin D0.4µg0.1%
Vitamin E4mg18%
Vitamin K8µg10%
Calcium551mg55%
Fiber0.2g0.8%
Folate (food)73µgN/A
Folate equivalent (total)73µg18%
Iron0.9mg4.9%
Magnesium63mg16%
Monounsaturated11gN/A
Niacin (B3)3mg16%
Phosphorus583mg83%
Polyunsaturated2gN/A
Potassium442mg13%
Riboflavin (B2)0.4mg24.4%
Sodium1098mg46%
Trans0.5gN/A
Zinc6mg42%