Chicken Jambalaya

Chicken Jambalaya
2
Servings
567
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 small onion, chopped
  • 1 Gram arlic clove, minced
  • 1 Tablespoon butter
  • 1/4 Pound fully cooked smoked sausage, cut into 1/2-inch slices
  • 1/2 Cup chicken broth
  • 1/2 Cup canned diced tomatoes with juice
  • 1/4 Cup chopped green pepper
  • 1 bay leaf
  • 1/8 Teaspoon dried thyme
  • Dash cayenne
  • 1/4 Cup uncooked long grain rice
  • 1/2 Cup cubed cooked chicken breast
  • 1/4 Pound uncooked medium shrimp, peeled and deveined
Total Fat
31g
44%
Sugar
6g
7%
Saturated Fat
10g
42%
Cholesterol
140mg
47%
Carbohydrate, by difference
41g
32%
Protein
31g
67%
Vitamin A, RAE
36µg
5%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
9µg
10%
Calcium, Ca
90mg
9%
Choline, total
82mg
19%
Fiber, total dietary
4g
16%
Folate, total
35µg
9%
Iron, Fe
4mg
22%
Magnesium, Mg
96mg
30%
Manganese, Mn
1mg
56%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
406mg
58%
Selenium, Se
39µg
71%
Sodium, Na
1258mg
84%
Vitamin D (D2 + D3)
1µg
7%
Water
213g
8%
Zinc, Zn
2mg
25%