3.875
8 ratings

Baked Steelhead Trout with Thyme and Lime

This is a simple and delicious trout recipe

Ingredients

  • 2 steelhead trout fillets
  • 2 Tablespoons olive oil
  • 1 Tablespoon thyme
  • 2 garlic cloves, minced
  • Salt, to taste
  • Pepper, to taste
  • 1 lime, juiced

Directions

Preheat the oven to 350 degrees F.

Place the two pieces of trout in a bowl and add all of the ingredients in. Mix all of the ingredients and make sure the fish is fully coated.

Let the fish marinate for about an hour.

Place the fillets on a nonstick baking sheet and bake in the oven for about 20 minutes, flipping once in between that time.  

Nutritional Facts
Servings4
Calories Per Serving125
Total Fat9g14%
Sugar0.3gN/A
Saturated1g7%
Cholesterol23mg8%
Protein8g16%
Carbs3g1%
Vitamin A38µg4%
Vitamin B122µg28%
Vitamin B60.2mg8.4%
Vitamin C9mg16%
Vitamin D6µg2%
Vitamin E2mg10%
Vitamin K5µg6%
Calcium27mg3%
Fiber0.8g3.3%
Folate (food)7µgN/A
Folate equivalent (total)7µg2%
Iron0.6mg3.5%
Magnesium15mg4%
Monounsaturated6gN/A
Niacin (B3)2mg11%
Phosphorus97mg14%
Polyunsaturated1gN/A
Potassium186mg5%
Sodium155mg6%
Zinc0.3mg1.7%