4
1 rating

Baked Steelhead Trout

Try this delicious steelhead trout recipe this weekend
steelhead trout

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Ingredients

  • 2 Tablespoons olive oil, divided
  • 2 whole steelhead trout, gutted and cleaned, head removed
  • 1/4 Teaspoon thyme
  • Salt, to taste
  • Pepper, to taste
  • 2 slices of lemon
  • 1/2 onion, sliced

Directions

Preheat the oven to 400 degrees F.

Grease a baking dish with 1 teaspoon of olive oil.

Place trout in baking dish and season with olive oil, thyme, salt, and pepper. Stuff each fish with lemon and onion.

Bake for 10 minutes then add about 2 tablespoons of water. Bake for 10 more minutes until the fish is tender and flaky.

Nutritional Facts
Servings4
Calories Per Serving396
Total Fat21g32%
Sugar1gN/A
Saturated4g20%
Cholesterol134mg45%
Protein46g91%
Carbs5g2%
Vitamin A191µg21%
Vitamin B1210µg100%
Vitamin B60.8mg40.7%
Vitamin C23mg39%
Vitamin D36µg9%
Vitamin E6mg32%
Vitamin K6µg7%
Calcium72mg7%
Fiber1g5%
Folate (food)31µgN/A
Folate equivalent (total)31µg8%
Iron1mg6%
Magnesium62mg16%
Monounsaturated9gN/A
Niacin (B3)13mg63%
Phosphorus522mg75%
Polyunsaturated4gN/A
Potassium928mg27%
Riboflavin (B2)0.2mg12.7%
Sodium648mg27%
Thiamin (B1)0.3mg19.4%
Trans0.1gN/A
Zinc1mg7%