Find recipes for Tilapia & Veggies with Red Pepper Sauce and other Course recipes. Get all the best recipes at . Recipe directions: In a large skillet, bring wine, water, lemon juice and 1/2 teaspoon salt to a boil. Reduce heat; add tilapia. Poach, uncovered, for 5-10 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm.