Healthier Holidays :: Ruby Chai

From by Betsy Conway, Red Stamp Community
Healthier Holidays :: Ruby Chai

Prescribe Nutrition provides online, interactive nutrition and wellness programs lead by a team of nutrition experts and supported by an incredible community. Check them out at

*Brrr* It’s time to ward off winter chills with a recipe for toasty tea.

Prescribe Nutrition is here to help us through the holidays. Ruby Chai is an aromatic and healthy alternative to sugary, seasonal beverages like hot cocoa and eggnog. Cloves, cardamom and coconut milk take center stage and awaken your senses. It’s utterly easy to make {hooray!} :: simply place the ingredients in a pot to simmer, steep and enjoy.

We can already picture ourselves sipping on mugs of sweet ‘n’ spicy chai post-sledding or serving it at our next holiday cookie party.

: Ruby Chai with Prescribe Nutrition | Red Stamp

{2 servings}

1 cup filtered water
1 cinnamon stick
2 whole cloves
1 star anise pod
8 green cardamom pods
6 black peppercorns
2 inch piece of ginger, peeled and diced
2 cups unsweetened almond or coconut milk
2 Tbsp. grade B maple syrup
2 rooibos tea bags {or use loose tea}

Put water and spices in a saucepan and bring to boil. Reduce the heat to low, cover and simmer for 15-20 minutes. Add milk and maple syrup and continue to simmer, do not let boil. Add the tea and turn off the heat. Allow to steep for 5 minutes, then remove tea bags or strain teat and enjoy!

: Ruby Chai with Prescribe Nutrition | Red Stamp

They chai-d it and liked it? Surprise someone special with a takeaway treat, a paper recipe card, delivered straight to their mailbox.

Tackle your sweet tooth. Count down to Christmas by teaming up with Prescribe Nutrition. Find recipes, guides and tips to stay on track with their Holiday Disaster Prevention Program. Bonus! They’re offering Red Stamp fans 20% off with the code IAMREADY.

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