Top Rated Low Fat Recipes

Spinach and Feta Egg Scramble
By adding spinach and feta to a plain scramble using Eggland’s Best eggs, you’ll get a double dose of lutein, an eye-protecting and cancer-fighting carotenoid that is found in both leafy greens and in EB eggs. Try this easy and healthy Spinach and Feta Egg Scramble, and your breakfast will provide you with an excellent dose of the antioxidants that you’ll need in a day. Click here for more nutritional information about Eggland's Best Eggs!  
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5
Buttermilk Banana Bean Smoothie
We bet you never thought those beans in the pantry could be tossed into your morning smoothie for added fiber.Courtesy of BeanInstitute.com
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4.666665
Creamy Garlic Salad recipe - The Daily Meal
Garlic helps thin the blood to help reduce the incidence of heart attacks and strokes. Garlic lowers LDL or "bad" cholesterol and raises HDL, or "good" cholesterol. —Phyllis Steinberg, Jewish JournalThis recipe is from "Kosher By Design Lightens Up: Fabulous Food for a Healthier Lifestyle" by Susie Fishbein (Mesorah Publications Ltd., 2008) and was originally published in the South Florida Sun Sentinel.
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Mango Protein Smoothie
Recipe Courtesy of Mango.orgThis smoothie is balanced in both flavor and nutritional content. The peanut butter provides protein and healthy fat, the mango contributes fiber, and the banana offers carbohydrates and potassium. Just remember to chop up the mango and throw it in the freezer the night before.
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4.5
Mango and Banana Smoothie
Use some honey to naturally sweeten this yummy smoothie and serve for breakfast or brunch. Courtesy of the National Mango Board
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4.5
Mango Protein Smoothie
You don’t even need protein powder for this recipe, since the protein is coming from the low-fat milk and the peanut butter.Courtesy of the National Mango Board
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4.5
A unique twist on the traditional egg salad, this is a great recipe to serve during lunch. Just add the egg salad to a piece of toast or use some crackers for dipping.  Recipe courtesy of Eggland's Best
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4.5
Deviled Eggs
Deviled eggs make a great appetizer at parties and potlucks. Lisa Gorman, Director of St. Joseph Health Wellness Center, says, “Eggs are a great source of protein; they can help you feel full and can prevent your insulin levels from spiking,” making them a great choice if you’ve eaten a lot of sugary items recently.Click here to see more of our egg recipes.
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Eggnog
Unfortunately, your average cup of eggnog can really bust your waistline. Not to fear, for there are low-fat eggnog recipes — with skim milk and less cream — that will allow you to sip on this holiday staple without feeling guilty. To enjoy this recipe as a hot drink, prepare it on the stove and serve it immediately after it’s ready.  This recipe is courtesy of Food Network.
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A sure way to make kids smile, this frozen treat is a healthy and tropical way to start the morning.
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4
Using the same principle as a turkey roll-up or pinwheel, these pizza roll-ups ditch the crust for a low-carb whole-wheat tortilla and pack in the protein with low-fat cheese. To make this delicious treat, which packs well in your child’s lunchbox or your grown-up lunch bag, gather the essential ingredients: low-carb whole-wheat tortillas, prepared pizza sauce, low-fat mozzarella, and any toppings (i.e. spinach, mushrooms, or pepperoni). 
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smoothie
We just can't get over dessert smoothies lately. Why not treat yourself to something insanely sweet when it's this healthy? 
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