0

Chipotle Chicken Salads Recipe

4
Servings
208
Calories Per Serving

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 1/2 Teaspoon ground cumin
  • 2 Teaspoon oil
  • 1 firm ripe avocado
  • 2 Tablespoon lime juice
  • 1 can black beans, rinsed
  • 1/2 Cup chipotle salsa
  • 3-4 cups chopped romaine lettuce
Nutritional Facts
Servings4
Calories Per Serving208
Total Fat6g9%
Sugar2g2%
Fatty acids, total saturated1g4%
Cholesterol119mg40%
Protein35g76%
Carbohydrate, by difference3g2%
Vitamin A, RAE13µg2%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)3µg3%
Calcium, Ca7mg1%
Choline, total126mg30%
Energy208kcal10%
Fiber, total dietary1g4%
Folate, total1µgN/A
Iron, Fe1mg6%
Magnesium, Mg40mg13%
Niacin14mg100%
Pantothenic acid2mg40%
Phosphorus, P297mg42%
Selenium, Se32µg58%
Sodium, Na241mg16%
Water105g4%
Zinc, Zn1mg13%