The Fish That Can Add A Boost Of Vitamin D To Your Diet
Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D intake, we know just the fish!
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This Costco Prepared Food Is Packed With Protein
Costco has a nice selection of prepared foods that are tasty. Some are also very healthy and one in particular contains a significant amount of protein.
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The Hidden Superpower Of Aged Cheeses To Know About
Putting out a tray of cheese for visitors is certainly polite, but did you know that doing so could also provide a major health benefit to your guests?
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Brewed Coffee Vs Nitro Cold Brew: Which Starbucks Drink Has More Caffeine?
Starbucks has a large menu of all kinds of coffee for its customers. Brewed coffee and nitro cold brew are both popular, but which has more caffeine?
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Prebiotic Vs Probiotic Soda: What's The Difference?
You may have heard a lot of talk about prebiotic and probiotic sodas. Though they sound similar, there is a big difference between the two of them.
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The Cozy Vegetarian Soup That's Packed With Fiber
Soup season is an incredible time to experiment with flavors and boost your immune system. This year, try the cozy vegetarian soup packed with fiber.
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What 'No Added Hormones' Actually Means For Beef Products
Reading labels on the packages of food is a smart thing to do to eat healthy. The term "no added hormones" should be clarified for consumers.
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The Breakfast Rule To Follow For Better Eating Habits
It is generally thought that eating a good breakfast is a key to good health. There is a breakfast rule to follow that can improve your eating habits.
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New US Food Pyramid Recommends More Protein And Less Whole Grain
A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the key changes and what experts think.
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Think Twice Before Ordering The Italian Sub At Jersey Mike's
Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ordering one the next time you visit.
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5 Bulk Canned Items From Costco To Buy And 3 To Skip
Costco is a great wholesaler with excellent prices on all kinds of items. There are some canned foods that are worth buying and others that are not.
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This Best-Selling Pizza Chain Uses Fresh Dough, But Frozen Toppings
A delicious pizza starts with the ingredients, and this chain's dough is so fresh that you're going to want to place an order after reading this.
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5 High-Protein Costco Finds To Add To Meals
Adding protein to your diet doesn't have to be difficult. If you want multiple ways to increase intake, look no further than these high-protein finds at Costco.
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For The Most Natural Peanut Butter, Look For These 2 Ingredients
Peanut butter is a shelf staple with various uses, but once you discover its simple ingredients, you'll want to start making your own at home.
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10 Costco Kirkland Products With Questionable Ingredients
Costco is a go-to store for many people to pick up groceries, but a few things on the shelves are hiding some less-than-wholesome ingredients.
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This Classic Breakfast Cereal Only Has 4 Ingredients (It's Not Cheerios)
If you want to limit the number of additives in your cereal, Cheerios contain just five main ingredients. However, there's a popular brand that just has four.
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This Type Of Bean Contains The Most Protein
Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will increase your intake of the nutrient.
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Why You Should Never Order Red Lobster's Fish Sandwich
Red Lobster has its fair share of delicious menu items to choose from, but avoiding this sandwich will be a must once you learn one of its key ingredients.
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The Leafy Green That Contains More Potassium Than A Banana
Potassium is an essential nutrient for good health and most people eat bananas to get it. There is a leafy green that will provide more potassium than bananas.
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This Creamy 4-Ingredient Smoothie Is Packed With Protein (No Processed Powders)
Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them completely but still packs a protein punch.
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10 Unhealthiest Coffee Creamers You May Be Buying
Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might want to know about.
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12 High-Protein Snacks You Can Buy At Costco
Protein is essential for a healthy diet, but sometimes you need some help reaching your goals. Luckily, Costco has a great selection of protein-packed snacks.
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The 'Forever Chemicals' That Might Be Hiding In Your Go-To Sparkling Water
Flavored sparkling water has been a welcome alternative to sugary sodas. However, if you buy these brands, you may still be drinking something harmful.
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Why Eating Elderberries Could Be Dangerous For Your Health
Elderberries are a tart fruit that can have potential health benefits. But they also could be dangerous to your health unless you follow these steps.
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The Canned Food That Contains More Calcium Than Milk
We all remember our folks telling us to drink milk for strong bones -- but did you know that there is a popular canned food that provides even more calcium?
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Need More Fiber In Your Diet? Look Out For This Type Of Pasta
Fiber is essential for a healthy diet. Now, you can learn how to make this delicious pasta that is packed with flavor and loaded with this important nutrient.
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Avoid This Unhealthy Costco Kirkland Meal At All Costs (And Why)
There's no denying that Costco has a ton of Kirkland meals that are worth your money. However, there are some that should be avoided at all costs.
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