Riya Anne Polcastro
Location
La Paz, BCS, Mexico
School
University Of Oregon
Expertise
Celiac-friendly Foods, Street Food Staples, Fridge Cleanout Meals
- In 2017, Riya released a book about her experiences with undiagnosed celiac and how she used food to heal her gut.
- As a writer for TriplePundit, she has covered the relationship between the food system and the environment extensively.
- She thoroughly enjoys the challenge of cooking while traveling as well as replicating the meals she has eaten abroad after returning home.
Experience
Riya has been writing since she could hold a pencil — longer than that if the stories she dictated to her great-grandmother count. She has also been a big foodie for just about as long. While an autoimmune disease limits her gastronomic choices, she has learned to make the most out of the foods that are available to her. Because of this, she often makes restaurant-quality meals at home. It doesn't hurt that she has also worked in numerous restaurants, steakhouses, bistros, and bars where she learned a variety of techniques and new uses for ingredients. She loves to play around with new foods, take deep dives into the history and culture of her favorite dishes, and be among the first to try recently released gluten-free versions of old favorites.
Education
Riya has a bachelor's degree in sociology and history from the University of Oregon.
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Stories By Riya Anne Polcastro
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If you've only had the braided bread in its original, sweet manifestations, then it's definitely time to experience the pizza-inspired version.
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For many reasons, we typically associate sauerkraut with Germany, which features it in many dishes. But the fermented food isn't as German as you might think.
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French toast is an all-time great breakfast and brunch dish, but if you're looking to improve this decadent dish, just make it with banana bread.
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If you are thinking about cooking a hearty and comforting French onion soup, you need to make sure that you're choosing the right type of onions.
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Creating a brand new baking ingredient is easier than you think. It helps eliminate kitchen waste and gives so many recipes a flavor boost.
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To create a delicious gluten-free version of a grilled cheese sandwich, all you'll need is shredded zucchini and a few kitchen staples -- no oven required.
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Though cucumbers are typically enjoyed raw, air frying them is a simple yet exciting iteration of the crunchy, moist veggie, and is sure to be a party favorite.
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If you've ever wondered whether you can you substitute canned octopus for fresh or not, there are some things you need to know before giving it a try.
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There are as many ways to dress up boxed mac and cheese as there are people who eat it -- but adding some ranch is an instant creamy upgrade.
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Step away from the canned beets. Your slow cooker is the answer to super convenient roasted beets any day of the week -- but what about the prep work?
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Repurposing those broken lasagna noodles into a hearty pasta salad presents the perfect opportunity to use the leftover ingredients you have in your kitchen.
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Fried rice is not only a staple of Chinese takeout menus, but can easily be recreated at home. But to intensify the flavor profile, throw in some five-spice.
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Topping a dish with cheese is a great way to elevate it as long as you use the right variety. So heed this tip for the ultimate Korean corn cheese.
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Chili oil will give your instant ramen a kick of both flavor and color, transforming the salty broth into something truly special with an extra dimension.
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There's nothing better than pulling a delicious casserole from the freezer, popping it in the oven, and enjoying a home-cooked meal with no effort.
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Making your own cold brew coffee at home can be a time consuming process. Don't rush through the final step of straining or you'll end up disappointed.
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There are many ways to marinate a steak. One of the best involves soaking your meat in whiskey, but there's finesse required when infusing beef with booze.
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A decadent cheese sauce is the perfect complement to certain dishes, but when you're in the mood for a lighter version, it's time to bust out the cauliflower.
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There aren't very many cheeses that can stand up to the heat alone. When cooking a firm cheese straight-up there are a few important things to keep in mind.
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If you were contemplating what kinds of ingredients to put in a casserole and frozen vegetables crossed your mind, you may want to reconsider.
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There's no need for oil or a deep fryer to make extra crispy Spam fries. Use your air fryer to whip up this meaty snack for whenever a salt craving strikes.
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Whether you're whipping up a creamy masterpiece or a zingy vinaigrette-based pasta salad, we've got an easy upgrade for you to try. Here's how to do it right.
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While a dirty martini might be an acquired taste, its flavors might be everything you need to pair with a pork chop ... and not in an obvious way.
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Try as you might, making egg drop soup at home can be a little tricky. It's easier than you think to get the right consistency using this simple pantry staple.
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It's fondue night and everyone is gathered around the table, ready to dip away. The last thing you want is for the entire night to be ruined.
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By changing how you prepare it cinnamon toast can go from a simple indulgence to something truly phenomenal. The key is to skip the traditional toaster method.
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In a bold move, the Tex-Mex chain has unveiled a new dish that will expand its horizons in 2024. Along with partnerships with some major brands.