Whether you have 10 minutes in the morning to prepare and eat a meal, or you literally need to grab something as you walk out the door, it’s essential to not miss breakfast. Despite a spattering of opposing studies, breakfast is still the most important meal of the day: It jump-starts the metabolism, reduces afternoon hunger cravings, and provides the energy needing for a long day. But not all breakfasts are created equal, and the wrong morning meal choice can have the opposite effects than those previously listed.
Due to our often hurried mornings, we are forced to rely on quick, traditional breakfast foods that are heavy in refined carbohydrates. Bagels, croissants, and muffins may be convenient, but they offer nothing in the way of nutritional value. In order to tap into the benefits of your morning meal, you should be eating complex carbohydrates, fiber, natural sugars, and even some savory flavors.
Fortunately, quick and healthy breakfast options do exist, and though some require some preparation the night before, they are all simple to assemble and easy to eat. In just five minutes you can have a piping-hot frittata, a warm and nutty quinoa bowl, or an energizing smoothie.
Take back your mornings with these 12 healthy breakfasts you can eat on the go.