3.833335
6 ratings

Slow-Cooker Apple-Spice Oatmeal

Try this Slow-Cooker Apple-Spice Oatmeal for breakfast

Wake-up to a warm nutritious breakfast; this simple slow-cooker oatmeal using classic apple-spice flavors can be made in your slow-cooker while you sleep.

For more great recipes like this one, visit Guiding Stars.

Ingredients

  • 1 Cup steel cut oats
  • 1 Cup dried cranberries
  • 1 Cup apple, peeled, cored and diced
  • 1/2 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • Pinch of cardamom (optional)
  • 4 Cups water
  • 1/2 Cup milk

Directions

In a slow cooker, combine all ingredients and set to low heat.

Cover and let cook for 8 to 9 hours.

Stir and remove to serving bowls.

Nutritional Facts
Servings4
Calories Per Serving202
Total Fat3g4%
Sugar24gN/A
Saturated0.9g4.3%
Cholesterol3mg1%
Protein4g8%
Carbs44g15%
Vitamin A15µg2%
Vitamin B120.1µg2.3%
Vitamin C1mg2%
Vitamin D0.4µg0.1%
Vitamin E0.5mg2.4%
Vitamin K2µg3%
Calcium59mg6%
Fiber4g18%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron1mg6%
Magnesium63mg16%
Monounsaturated0.7gN/A
Niacin (B3)0.5mg2.6%
Phosphorus123mg18%
Polyunsaturated0.7gN/A
Potassium155mg4%
Sodium24mg1%
Thiamin (B1)0.1mg8.6%
Zinc0.8mg5.5%