Avocado and Banana Overnight Oats

Who said that you can’t have avocados for breakfast?
Avocado and Banana Overnight Oats

Avocado Central

Recipe Courtesy of Chef Hamlet Garcia and Avocado Central

"This Love One Today® fresh avocado recipe is another way to make the American Heart Association’s® recommendations part of your healthy lifestyle. This time saving breakfast helps keep you going until lunch time. Just toss all of the ingredients the night before, chill overnight in the fridge and grab before you go!"

1
Servings
442
Calories Per Serving
Deliver Ingredients
Makes
1

Ingredients

For the Overnight Oats

  • 1/2 Ripe Hass avocado, cut in half and seeded
  • 1 Small banana, sliced
  • 2 Tablespoons orange juice
  • 1/2 Cup old-fashioned rolled oats
  • 1/2 Cup berries, such as strawberries, blueberries, or blackberries
  • 1/8 Teaspoon ground cinnamon
  • 1/8 Cup unsweetened almond milk

Directions

For the Overnight Oats

Combine avocado, banana and orange juice in a small bowl.

Place half of the oats in a 1 pint mason jar, and top with berries and half of the avocado mixture. 

Add remaining oats; sprinkle with cinnamon. Top with remaining avocado mixture, and pour in almond milk. 

Cover, and chill overnight.

Nutritional Facts

Total Fat
18g
28%
Sugar
20g
N/A
Saturated Fat
3g
14%
Protein
10g
19%
Carbs
68g
23%
Vitamin A
14µg
2%
Vitamin B6
0.7mg
36.1%
Vitamin C
79mg
100%
Vitamin E
3mg
16%
Vitamin K
24µg
30%
Calcium
114mg
11%
Fiber
15g
61%
Folate (food)
143µg
N/A
Folate equivalent (total)
143µg
36%
Iron
3mg
18%
Magnesium
180mg
45%
Monounsaturated
12g
N/A
Niacin (B3)
3mg
16%
Phosphorus
295mg
42%
Polyunsaturated
3g
N/A
Potassium
1192mg
34%
Riboflavin (B2)
0.3mg
17.2%
Sodium
32mg
1%
Thiamin (B1)
0.4mg
25.3%
Zinc
2mg
15%

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