4.333335
3 ratings

Avocado and Banana Overnight Oats

Who said that you can’t have avocados for breakfast?

Recipe Courtesy of Chef Hamlet Garcia and Avocado Central

"This Love One Today® fresh avocado recipe is another way to make the American Heart Association’s® recommendations part of your healthy lifestyle. This time saving breakfast helps keep you going until lunch time. Just toss all of the ingredients the night before, chill overnight in the fridge and grab before you go!"

Ingredients

For the Overnight Oats

  • 1/2 Ripe Hass avocado, cut in half and seeded
  • 1 Small banana, sliced
  • 2 Tablespoons orange juice
  • 1/2 Cup old-fashioned rolled oats
  • 1/2 Cup berries, such as strawberries, blueberries, or blackberries
  • 1/8 Teaspoon ground cinnamon
  • 1/8 Cup unsweetened almond milk

Directions

For the Overnight Oats

Combine avocado, banana and orange juice in a small bowl.

Place half of the oats in a 1 pint mason jar, and top with berries and half of the avocado mixture. 

Add remaining oats; sprinkle with cinnamon. Top with remaining avocado mixture, and pour in almond milk. 

Cover, and chill overnight.

Nutritional Facts
Servings1
Calories Per Serving442
Total Fat18g28%
Sugar20gN/A
Saturated3g14%
Protein10g19%
Carbs68g23%
Vitamin A14µg2%
Vitamin B60.7mg36.1%
Vitamin C79mg100%
Vitamin E3mg16%
Vitamin K24µg30%
Calcium114mg11%
Fiber15g61%
Folate (food)143µgN/A
Folate equivalent (total)143µg36%
Iron3mg18%
Magnesium180mg45%
Monounsaturated12gN/A
Niacin (B3)3mg16%
Phosphorus295mg42%
Polyunsaturated3gN/A
Potassium1192mg34%
Riboflavin (B2)0.3mg17.2%
Sodium32mg1%
Thiamin (B1)0.4mg25.3%
Zinc2mg15%