Microwave Frittata

Staff Writer
Microwave Frittata
Taste of Home

Make this fritatta for breakfast or dinner. You can add whatever vegetables and meat you want. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

4
Servings
200
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon butter
  • 1 Cup cubed, fully cooked ham
  • 1/2 Cup chopped onion
  • 1/4 Cup chopped green pepper
  • 4 eggs, lightly beaten
  • Salt and pepper, to taste

Directions

Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Microwave Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Microwave Cooking Tip

Place food in a microwave-safe container before cooking. Aluminum and most plastics will contaminate your food and break the microwave.

Nutritional Facts

Total Fat
13g
20%
Sugar
1g
N/A
Saturated Fat
5g
26%
Cholesterol
201mg
67%
Protein
15g
30%
Carbs
5g
2%
Vitamin A
95µg
11%
Vitamin B12
0.9µg
15.2%
Vitamin B6
0.3mg
15.9%
Vitamin C
9mg
15%
Vitamin D
1µg
N/A
Vitamin E
0.7mg
3.5%
Vitamin K
2µg
2%
Calcium
36mg
4%
Fiber
0.6g
2.4%
Folate (food)
26µg
N/A
Folate equivalent (total)
26µg
6%
Iron
1mg
7%
Magnesium
18mg
4%
Monounsaturated
5g
N/A
Niacin (B3)
2mg
12%
Phosphorus
182mg
26%
Polyunsaturated
2g
N/A
Potassium
292mg
8%
Riboflavin (B2)
0.3mg
18.9%
Sodium
652mg
27%
Thiamin (B1)
0.4mg
26%
Trans
0.1g
N/A
Zinc
2mg
11%

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