Almond Breakfast Squares with Yogurt and Berries

Make a batch of these almond breakfast squares on Sunday night so you have a treat to snack on before you head off to work...
Contributor

Post Foods LLC

Make a batch of these almond breakfast squares on Sunday night so you have a treat to snack on before you head off to work on the next morning. Breakfast is the most important meal of the day, so enjoy it even if you're in a rush. 

6
Servings
695
Calories Per Serving
Deliver Ingredients

Ingredients

  • Nonstick cooking spray
  • 1 Cup Honey Bunches of Oats Almond cereal
  • 1/3 Cup whole-wheat flour
  • 1/2 Teaspoon baking powder
  • 1/4 Teaspoon salt
  • 3 Tablespoons sugar
  • 1/2 Teaspoon cinnamon
  • 3 eggs
  • 1/2 Cup nonfat milk
  • 2 Tablespoons melted butter, cooled
  • 1 Teaspoon vanilla
  • 1 six-ounce container of Greek yogurt
  • 3 Cups fresh berries (blackberries, raspberries, blueberries, strawberries)
  • Honey, for drizzling
  • Cinnamon, for sprinkling

Directions

Heat oven to 425 degrees F. Coat an 8-inch square pan lightly with nonstick cooking spray.

In a mixing bowl, stir together the cereal, flour, baking powder, salt, sugar, and cinnamon. While stirring, slightly crush the cereal using the back of the spoon or rubber scraper; set aside. 

In another bowl, beat eggs until well blended. Add milk, melted butter and vanilla, and mix well.  Combine egg mixture with flour mixture. Pour batter (it will be thin) into prepared baking pan. Bake for 18-20 minutes or until it is set when lightly touched in the middle. Remove from oven and set on wire rack to cool for 10 minutes.

To serve, cut into 6 equal-sized bars and place on serving plates. Top each square with a dollop of Greek yogurt, surround with fruit, and drizzle with honey. Sprinkle with nutmeg or cinnamon and serve immediately.  

Nutritional Facts

Total Fat
19g
27%
Sugar
36g
40%
Saturated Fat
3g
13%
Cholesterol
2mg
1%
Carbohydrate, by difference
114g
88%
Protein
14g
30%
Vitamin A, RAE
11µg
2%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Calcium, Ca
107mg
11%
Choline, total
3mg
1%
Fiber, total dietary
10g
40%
Folate, total
227µg
57%
Iron, Fe
13mg
72%
Magnesium, Mg
23mg
7%
Niacin
6mg
43%
Phosphorus, P
81mg
12%
Riboflavin
1mg
91%
Selenium, Se
1µg
2%
Sodium, Na
373mg
25%
Vitamin D (D2 + D3)
1µg
7%
Water
24g
1%
Zinc, Zn
1mg
13%

Almond Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Almond Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.