Microwave Coffee Cup Scramble

For a quick and easy breakfast in less than three minutes, try this microwave egg scramble. Just add your favorite...
Contributor

American Egg Board

For a quick and easy breakfast in less than three minutes, try this microwave egg scramble. Just add your favorite toppings and take it to go!

1
Servings
66
Calories Per Serving
Deliver Ingredients

Notes

Microwave ovens vary. Cooking times may need to be adjusted.

Ingredients

  • 2 eggs
  • 2 Tablespoons milk
  • 2 Tablespoons shredded Cheddar cheese
  • Salt, to taste
  • Pepper, to taste

Directions

Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add the eggs and milk; beat until blended.

Next, microwave on high for 45 seconds; stir. Microwave again until the eggs are almost set, about 30 to 45 seconds longer.

Finally, top with cheese, season with salt and pepper, and serve.

Nutritional Facts

Total Fat
3g
4%
Sugar
2g
2%
Saturated Fat
2g
8%
Cholesterol
13mg
4%
Carbohydrate, by difference
5g
4%
Protein
5g
11%
Vitamin A, RAE
73µg
10%
Calcium, Ca
206mg
21%
Choline, total
13mg
3%
Folate, total
2µg
1%
Magnesium, Mg
12mg
4%
Phosphorus, P
309mg
44%
Selenium, Se
5µg
9%
Sodium, Na
346mg
23%
Water
45g
2%
Zinc, Zn
1mg
13%

Microwave Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Microwave Cooking Tip

Place food in a microwave-safe container before cooking. Aluminum and most plastics will contaminate your food and break the microwave.