You Never Need A Multivitamin If You Eat These 15 Foods Gallery

Don't decide whether or not to quit your multivitamin before speaking with your doctor or a nutritionist — a professional will be better equipped to tell you whether or not you truly need a supplement to get the nutrients you need. But the average healthy eater shouldn't need a multivitamin, in theory, to get adequate nutrition from their diet.

There are two main types of nutrients that the body needs: macronutrients and micronutrients. Macronutrients include protein, carbohydrates, and fat — all of which must come from the food you eat. Micronutrients are more difficult to keep track of, however, since not all foods contain them. A bag of Cheetos, for instance, has far fewer micronutrients than a vitamin-rich superfood.

According to the U.S. Department of Agriculture dietary guidelines, adult Americans may not get enough of certain micronutrients: calcium, fiber, folate, iron, magnesium, potassium, vitamin A, vitamin B12, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients. But instead of a multivitamin, a diet rich with these 15 nutritious foods could supply enough of these nutrients instead.

It might make your pee smell weird, but it's worth that tiny consequence for the immense nutritional benefit this vegetable provides. It's been known to help ease anxiety and depression — perhaps due to the huge portion of vitamins and minerals. Asparagus contains vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, vitamin E, dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid. Get some delicious recipes that incorporate the indisputable superfood here.

From black beans to lima beans, you can't go wrong with this nutritious staple. Your digestive system will thank you for all the fiber that beans provide, and the rest of your body will benefit from the copper, folate, iron, magnesium, manganese, phosphorous, potassium, and zinc. Beans are great additions to salad, wholesome ingredients to cook with, and a satisfying side for your barbecue. Click here for a guide to every type of bean and how to cook them.

Broccoli is one of those vegetables that truly cannot be overrated — it has many of the nutrients included in most multivitamins, including vitamin K, vitamin C, chromium, folate, fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, and copper. Yeah, that's a lot of nutrients. It also happens to be a main ingredient in many a delicious recipe, ranging from creamy pasta to cheesy soup.

There are few foods as eggs-cellent as the simple, elegant egg. Don't skip the yolk — that's where most of the nutrients lie. From just one egg, you can derive a significant source of dietary fiber, vitamin C, copper, riboflavin, vitamin B-12, selenium, phosphorus, and iron. The best part about eggs is that you never have to get bored eating them. There are dozens of ways to cook your dozen eggs. From cook-ahead breakfast recipes to heavenly ways to cook deviled eggs, we have you covered. For a foolproof guide to cooking eggs any way from scrambled to fried, click here.

We're not talking almond, cashew, or whatever other kind of plant-based milk. If you're trying to load up on nutrients, regular old cow's milk is likely your best bet. Milk contains important nutrients such as calcium, vitamin D, phosphorus, magnesium, potassium, vitamin B12, and zinc. If you hate drinking it, there are ways to cook with milk to ensure you get the bone-building nutrients you could be missing.

This healthy seafood staple of the Mediterranean diet is known for its omega-3 fatty acids. But the truth is that it contains so much more. One 4-ounce serving of salmon contains more vitamin D than your recommended daily amount. Additionally, if you indulge in one of these delicious salmon recipes, you'll be eating vitamin B12, selenium, vitamin B6, niacin, phosphorus, choline, potassium, and biotin.

Vitamin A is one of the less common nutrients you need — don't miss out on sweet potatoes or another vision-boosting food, especially if you're trying to get all the vitamins you need from food alone. Since sweet potatoes can help you live past 100 according to some studies, we recommend getting your vitamin A from this healthy carbohydrate!