Creamy Broccoli Cheese Soup

Creamy Broccoli Cheese Soup
Staff Writer
Build A Menu

Creamy Broccoli Cheese Soup

This recipe is not only vegetarian but gluten-free, making it an easy and universal meal to serve to anyone who comes over for dinner.

6
Servings
142
Calories Per Serving
Deliver Ingredients

Notes

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Ingredients

  • 4 Cups vegetable broth
  • One 14-ounce package frozen broccoli
  • 2 Cups shredded sharp Cheddar cheese
  • 3 Tablespoons sweet rice flour
  • One 12-ounce can evaporated milk
  • Salt and pepper, to taste

Directions

Heat the vegetable broth in a very large saucepan. Add the frozen broccoli and cook until tender, about 8 minutes. Add the rice flour to the cheese and mix well. Add the cheese mixture to the soup and stir constantly until the cheese is melted and the mixture starts to thicken. Add the evaporated milk and heat through. Season with salt and pepper to taste and serve.

Nutritional Facts

Total Fat
6g
9%
Sugar
6g
7%
Saturated Fat
4g
17%
Cholesterol
25mg
8%
Carbohydrate, by difference
13g
10%
Protein
9g
20%
Vitamin A, RAE
123µg
18%
Vitamin B-12
1µg
42%
Calcium, Ca
385mg
39%
Choline, total
29mg
7%
Folate, total
1µg
0%
Iron, Fe
1mg
6%
Magnesium, Mg
19mg
6%
Pantothenic acid
1mg
20%
Phosphorus, P
624mg
89%
Selenium, Se
10µg
18%
Sodium, Na
1091mg
73%
Water
175g
6%
Zinc, Zn
1mg
13%

Broccoli Cheese Soup Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Broccoli Cheese Soup Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.