4
13 ratings

Creamy Broccoli Cheese Soup

Creamy Broccoli Cheese Soup

This recipe is not only vegetarian but gluten-free, making it an easy and universal meal to serve to anyone who comes over for dinner.

6
Servings
273
Calories Per Serving

Notes

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Ingredients

  • 4 Cups vegetable broth
  • One 14-ounce package frozen broccoli
  • 2 Cups shredded sharp Cheddar cheese
  • 3 Tablespoons sweet rice flour
  • One 12-ounce can evaporated milk
  • Salt and pepper, to taste

Directions

Heat the vegetable broth in a very large saucepan. Add the frozen broccoli and cook until tender, about 8 minutes. Add the rice flour to the cheese and mix well. Add the cheese mixture to the soup and stir constantly until the cheese is melted and the mixture starts to thicken. Add the evaporated milk and heat through. Season with salt and pepper to taste and serve.

Nutritional Facts
Servings6
Calories Per Serving273
Total Fat17g27%
Sugar7gN/A
Saturated10g50%
Cholesterol55mg18%
Protein15g30%
Carbs15g5%
Vitamin A162µg18%
Vitamin B120.4µg7%
Vitamin B60.2mg9.5%
Vitamin C61mg100%
Vitamin D1µgN/A
Vitamin E0.9mg4.6%
Vitamin K72µg91%
Calcium444mg44%
Fiber2g9%
Folate (food)57µgN/A
Folate equivalent (total)57µg14%
Iron0.8mg4.4%
Magnesium43mg11%
Monounsaturated5gN/A
Niacin (B3)0.7mg3.5%
Phosphorus344mg49%
Polyunsaturated0.7gN/A
Potassium433mg12%
Riboflavin (B2)0.4mg25%
Sodium739mg31%
Trans0.4gN/A
Zinc2mg14%