# Mediterranean diet
And it actually seems pretty easy to follow
It’s one of the easiest diets to follow
Who knew that fish, greens, and beans could deliver so much brain power?
The Mediterranean diet is a staple diet for many Italians, but it’s the opposite of how many Americans eat
New study provides further evidence
It’s simple really — there are some things you should eat a lot of, and some things you should cut out as much as possible
Paleo is undeniably big right now but these diets may be healthier
The Mediterranean Diet: It’s Not Just a Diet, It’s a Lifestyle
Stock up on tuna, salmon, and fresh vegetables if you want your mind to stay young.