# Mediterranean diet

And it actually seems pretty easy to follow
Who knew that fish, greens, and beans could deliver so much brain power?
The Mediterranean diet is a staple diet for many Italians, but it’s the opposite of how many Americans eat
New study provides further evidence
It’s simple really — there are some things you should eat a lot of, and some things you should cut out as much as possible
Paleo is undeniably big right now but these diets may be healthier
The Mediterranean Diet: It’s Not Just a Diet, It’s a Lifestyle

Stock up on tuna, salmon, and fresh vegetables if you want your mind to stay young.