The secret to a long life is not stashed away and hidden in a drug or a scientific experiment; it's all about maintaining a healthy lifestyle from the inside out.
Asparagus is a tasty and useful vegetable. High in potassium and vitamin B12, asparagus aids in important cell repair throughout your body. Click here for our best asparagus recipes.
Berries are high in antioxidants, which are thought to help prevent diseases like cancer. Click here for our best berry recipes.
Garlic is more than just a pungent flavoring agent; it contains allicin, which helps promote heart health. Click here for our best garlic recipes.
All fatty fish (like salmon, tuna, and anchovies) contain fatty acids, which can help lower bad cholesterol. Click here for our best salmon recipes.