Here’s What You Should Eat Right After a Juice Cleanse
The human body undoubtedly undergoes some changes during a cleanse, including the balancing of bacteria in our guts as well as the probable (and often desirable) side effect of weight-loss. We don’t want to say that your body is in a fragile state during your cleanse, but your digestive system is undeniably delicate after embarking on a liquids-only diet, and this newfound state of balance is one that should be fostered not neglected. Thus, transitioning back into the world of solid foods is something that you shouldn’t approach without an educated plan. By eating healthy, alkalizing foods and hydrating like you’ve never hydrated before, you’ll help your body come back from a cleanse healthier than ever.