3
4 ratings

Chocolate Cherry Kale Smoothie

This smoothie is the perfect combination of sweet and healthy
Chocolate Smoothie

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If you're thinking that chocolate and kale won’t taste well together, think again. This chocolate, cherry, and kale smoothie is sweet and healthy.

This recipe is courtesy of Cynthia Sass.

Ingredients

  • 1/2 Cup frozen cherries
  • 1/2 Cup frozen kale
  • 1 Cup unsweetened coconut milk
  • 2 Tablespoons unsweetened cocoa powder
  • 1 scoop unsweetened pea protein powder
  • 1/2 Tablespoon chia seeds

Directions

Add ingredients into a blender and blend until it reaches desired texture.

Nutritional Facts
Servings4
Calories Per Serving160
Total Fat13g20%
Sugar4gN/A
Saturated11g55%
Protein6g13%
Carbs9g3%
Vitamin A11µg1%
Vitamin C4mg7%
Vitamin K15µg18%
Calcium54mg5%
Fiber2g9%
Folate (food)38µgN/A
Folate equivalent (total)37µg9%
Iron3mg18%
Magnesium70mg18%
Monounsaturated0.7gN/A
Niacin (B3)0.6mg3.2%
Phosphorus153mg22%
Polyunsaturated0.5gN/A
Potassium378mg11%
Sodium9mgN/A
Zinc0.9mg6.1%