11 Diet-Killing Snack Cravings And What To Eat Instead
Some commonly praised and enjoyed snack foods are nutrient-sparse sugar and fat bombs; here are healthy swaps for them.
Read MoreChristian Kogler
Daily Meal Editorial Policies
Daily Meal’s content comes from an authoritative editorial staff that is dedicated to current and comprehensive coverage. With an aim to provide only informative and engaging content, our writers, editors, and experts take care to craft clear and concise copy on all things food-related, from news in the food service industry to in-depth explainers about what’s found in readers’ refrigerators, original recipes from experienced chefs, and more.
Our team also regularly reviews and updates articles as necessary to ensure they are accurate. For more information on our editorial process, view our full policies page.
Stories By Christian Kogler
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Here's How To Eat — Not Exercise — Your Way To Washboard Abs
There’s no doubting that exercise can expedite the ab-revealing process, but the majority of your quest for abs will come from proper, rigid dieting.
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Here's How To Eat — Not Exercise — Your Way To Washboard Abs
There’s no doubting that exercise can expedite the ab-revealing process, but the majority of your quest for abs will come from proper, rigid dieting.
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The Top 11 Health Food Stores In The United States
If you want to eat locally, keep the planet healthy, and steer clear of unhealthy ingredients, these 11 stores are for you.
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The Top 11 Health Food Stores In The United States
If you want to eat locally, keep the planet healthy, and steer clear of unhealthy ingredients, these 11 stores are for you.
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Rebel Kitchen's 'Mylk' Is Making An Impact On The Dairy-Free World
Rebel Kitchen takes ingredients directly from our planet and turns them into products that are designed for everyone, anytime.
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Eating Walnuts May Help Prevent Colon Cancer
A team of researchers from found that eating walnuts can reduce one’s risk of getting colon cancer. We've got the inside scoop.
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Beyond Beef: 10 Surprising — And Healthy — Burger Alternatives
We’ve found great, exotic alternatives for a standard four-ounce serving of 80/20 ground beef. Here’s to elevating your burger game.
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Beyond Beef: 10 Surprising — And Healthy — Burger Alternatives
We’ve found great, exotic alternatives for a standard four-ounce serving of 80/20 ground beef. Here’s to elevating your burger game.
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Welcome Summer Right With These Healthy Hot-Weather Eating Tips
Certain foods and cooking strategies that can help your body maintain proper cell function and keep cool during the summer.
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Welcome Summer Right With These Healthy Hot-Weather Eating Tips
Certain foods and cooking strategies that can help your body maintain proper cell function and keep cool during the summer.
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What Are Diet 'Cheat Meals,' Do They Work, And Should You Try Them?
You may have heard of the almost-mythical cheat meal, but do you know if they’re right for you? We'll show you what they're all about.
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What Are Diet 'Cheat Meals,' Do They Work, And Should You Try Them?
You may have heard of the almost-mythical cheat meal, but do you know if they’re right for you? We'll show you what they're all about.
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The 26 Biggest Health Hazards You Face This Summer
In summer, as flora and fauna alike become excited and active, there are increased risks for some incredibly undesirable health problems.
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The 26 Biggest Health Hazards You Face This Summer
In summer, as flora and fauna alike become excited and active, there are increased risks for some incredibly undesirable health problems.
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If You Don't Have Ghee In Your Diet, You're Doing It Wrong
4th & Heart's mission is to provide you with amazing, body-cleansing, delicious ghee that can make any recipe taste even better.
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9 Canned Craft Beers To Take With You Anywhere On Memorial Day
CraftBeer.com has this summer's best, most refreshing, and coolest beers ready for you. Grab a bottle opener and enjoy.
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Brew Your Own Iced Tea And Sip Your Way Through Summer
June is National Iced Tea Month, and Teavana wants you to celebrate by learning how to brew your own iced tea.
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5 Healthy Replacements For 5 Popular (But Unhealthy) American Grocery Store Purchases
American’s are eating far too much sugar, and ShopWell has collected data showing some of our favorite sugary purchases.
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10 Reasons Dietitians Won't Eat Frozen Yogurt
Frozen yogurt has always been promoted as a healthy swap for ice cream, but, as you’ll see, it’s not quite as healthy as we’ve been led to believe.
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10 Reasons Dietitians Won't Eat Frozen Yogurt
Frozen yogurt has always been promoted as a healthy swap for ice cream, but, as you’ll see, it’s not quite as healthy as we’ve been led to believe.
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9 Foods You Should Never Eat Just Before Going To Bed
Caffeine, sugar, and hard-to-digest, unhealthy carbs and fats are all things that should be avoided if you choose to snack before bed.
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9 Foods You Should Never Eat Just Before Going To Bed
Caffeine, sugar, and hard-to-digest, unhealthy carbs and fats are all things that should be avoided if you choose to snack before bed.
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21 Sleep Hacks To Rest Your Way To A Better Body And Better Health
Sleep can impact your everyday mood and overall health more than you know. Sleep expert Shawn Stevenson shows some easy ways to get better sleep.
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Is A Traditional Japanese Breakfast The Healthiest Way To Start Your Day?
Americans typically reserve fish for meals enjoyed after noon. In Japan, however, starting your day with fish is a timeless healthy eating practice.
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A Graphic Glimpse Into The Way America's Diet Has Changed Since 1970
Nathan Yau, a statistician for FlowingData, has charted Americans’ favorite foods from 1971 to 2013. Check it out here.
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Don't Run Out Of Energy: A Nutrition Guide For Runners
While nutrition varies or sprinters and distance runners, one message rings true for all runners: Clean food gives clean results.
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