If you’ve ever tried to kick your coffee habit, you’re not alone. According to Huffington Post, America consumes 400 million cups of coffee per day. That’s the equivalent to 146 billion cups per year, making the U.S. the leading consumer of coffee in the world.
There are plenty of caffeinated beverages available to help you wean off of the java, but there’s no denying that H20 is the healthiest liquid on the planet. How do you get the best of both worlds? The solution is simpler than you think: Add a little lemon into your water.
The antioxidants present in lemon water can wake you up, but that’s only the beginning. Read on for three reasons you should consider adding lemon water to your daily routine.
It Can Cure a Headache
Due to the relaxing, refreshing, and detoxifying properties of a lemon, lemon water has the ability to reduce the intensity of a headache. This especially applies if the headache is caused by gastrointestinal distress.
It Can Help You Detox
Squeezing a bit of lemon juice into your glass will speed up the detoxification process. Lemons contain lots of citric acid, which is known to improve absorption of a toxin-fighting molecule called aluminum hydroxide, the active ingredient in most antacids. They also contain a large concentration of an antioxidant called d-limonene, which helps breaks down toxic substances in the liver.
It Can Help You Stay Slim
Enjoying a hot water with lemon will jumpstart the digestive system and clean out the colon, which has been linked to maintaining a healthy weight. In fact, drinking a hot water with lemon is one of the many secret ways European women stay slim.