Interviews are stressful because your performance will ultimately alter your career trajectory. Success lands you your dream job; failure forces you to continue searching for employment. We can prepare all we want — going over potential questions, working on handshake grips, wearing the proper outfit — but all of this planning can be futile if you don’t have a proper breakfast.
Breakfast is hailed as the most important meal of the day (despite a smattering of reports saying otherwise). It jump-starts the metabolism, reduces afternoon hunger cravings, and provides the energy necessary for a long day.
When considering which foods to eat for breakfast before an interview, certain factors need to be taken into account: You need a steady stream of energy, heightened focus, strong memory retention, and sweet-smelling breath. A couple cups of coffee might keep you temporarily awake, but it’s a diuretic, likely leading to frequent trips to the restroom. Instead, before a job interview you should be relying on foods that will lower anxiety, like asparagus; provide sustainable energy, like apples and almond butter; and improve memory retention, like smoked salmon.
Here are the 15 best breakfast foods to ace a job interview.