Almonds from 10 Foods with Healthy Fats (Slideshow)

10 Foods with Healthy Fats (Slideshow)

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"These nuts are great for maintaining a healthy body weight," said Keri Gans, a nutrition consultant and author of The Small Change Diet. Almonds are high in vitamin E, and actually, according to the experts, most nuts are a great source of healthy fat.

Recipe Idea: Make your own trail mix with a bit of dark chocolate, almonds, and other nuts. But be careful of dried fruits — they can be loaded with unnecessary sugars.