Tossing, turning, wondering why you can’t seem to drift off to bed… Was it something you ate? Maybe. It’s not as ridiculous a notion as it sounds.
Some foods are a really bad idea to eat before bed — and not because of the calories. Studies have disproven the idea that eating late at night results in poorer health outcomes than eating earlier in the day. So the dietary concern isn’t the problem; a few of the foods on this list are low-calorie and actually really healthy.[related]
Worrying about more than just your waistline, we compiled foods that have other qualities that make them set-ups for sleepless nights. A few of them might even cause you to wake up multiple times throughout the night, infuriatingly snapping you back awake. You need your rest, especially because of sleep’s crucial role in maintaining your natural energy cycle, keeping your cravings regular, and jacking up your metabolism. Find out which foods you should avoid if you ever want to fall asleep once your head hits the pillow.