For carb lovers, the little joys in life include stacks of Sunday morning pancakes, warm bowls of spaghetti carbonara, and foot-long subs. Pizza is its own food group and the bread basket is the best part of any meal. Unfortunately, that’s not the case for the 13 million Americans that have celiac disease.
Celiac disease is an autoimmune disorder in which the ingestion of gluten, the protein found in wheat, triggers an immune response that attacks the small intestine. Another 18 million Americans are estimated to have a gluten intolerance or sensitivity, meaning they do not have celiac disease, but also have difficulty digesting gluten.
Obviously, the simplest way to stem the symptoms of gluten intolerance is to stop eating wheat products. But that’s easier said than done when you consider how many dietary staples contain gluten. Fortunately, with so many Americans eliminating gluten, the food industry has responded with numerous gluten-free substitutes. With the advent of gluten-free bread, pasta, cakes, and cookies, carb lovers with sensitivities can get their fix, too.
Going gluten-free doesn’t mean missing out on your favorite foods. The following swaps will make eliminating gluten from your diet a cinch. Just be sure to read the labels before purchasing a product to ensure the item is 100 percent gluten-free.