20 Reasons You Should Eat Dark Chocolate Every Day from 20 Reasons You Should Eat Dark Chocolate Every Day Slideshow
20 Reasons You Should Eat Dark Chocolate Every Day Slideshow
20 Reasons You Should Eat Dark Chocolate Every Day
Not all chocolates were created equal. And while some chocolate candies have more sugar than your body ever wanted you to take, others are a fantastic option for a daily snack. Dark chocolate brands can be low-sugar, rich, and delectably healthy. You just have to know what to look for.
Some companies have caught on to the healthfulness of chocolate, condensing it into a supplement pill or a superfood powder. But we’re not about that life — we’d rather have our chocolate and eat it, too. A life where you swallow a tasteless chocolate supplement doesn’t sound like a life we want; which is why we’re thrilled the food has so many benefits.
Eating a few squares of dark chocolate in the middle of a long day can feel better than therapy; and it’s not just the taste that’s working the magic.
Though the satisfying taste does play a role, the healthful compounds in dark chocolate can improve many aspects of your mental and physical health. There are more benefits than you’d think to eating the dessert food every single day.
Dark chocolate, like wine and other healthful indulgences, contains high levels of antioxidants like flavonoids and polyphenols. These molecules fight against free radicals, decreasing your chance of affliction with cancer. The higher the percentage of cacao, the better the cancer-fighting benefit.
While investigating the effects of chocolate on blood pressure (more on that later), scientists realized that study participants who were eating dark chocolate experienced a lower fasting blood sugar than those who did not. Lower fasting blood sugar is correlated with lower rates of diabetes and more balanced energy levels throughout the day.
Eyesight May Improve
According to some studies, the antioxidants in rich dark chocolate can literally enhance your vision. As if dark chocolate weren’t magical enough — research participants who ate dark chocolate experienced enhanced vision when compared to the group who did not.
Heart Disease Prevention
Antioxidants found in dark chocolate can prevent hardening of the arteries, therefore reducing your chances for heart disease. The more antioxidants you give your body, the better!
Dark chocolate is one of those “rich” foods that are actually really good for your cholesterol count. Chocolate contains cocoa butter, which provides the body with healthful amounts of saturated fat. The compounds work to decrease the bad cholesterol and increase the good cholesterol in your body, improving your overall count over time.
It’s a Satisfying Snack
It’s a Superfood
Like the superfoods açai, cranberry, blueberry, and pomegranate, dark chocolate is jam packed with healing antioxidants. It’s also chock-full of other nutrients such as fiber, iron, magnesium, copper, manganese… Need we go on? If this food isn’t a superfood, we don’t know what is.
But seriously — food that tastes good is actually better for you. The more you enjoy a food, the more nutrients you’re able to absorb through digestion. So go ahead and dig in! Just make sure you savor and enjoy every bite.
It’s Good for Your Gut
The ultra-sugary varieties of chocolate candy are going to make cavities worse. But the low-sugar, high-cocoa kinds can, counterintuitively, protect your teeth. Cocoa beans contain antibacterial compounds that prevent plaque buildup and the formation of biofilms where cavity-causing bacteria can thrive. Dentists love the stuff — keeping it off their list of foods they won’t touch.
Prevent Dry Skin
Cocoa, one of the main ingredients in cocoa butter cosmetic products, can increase circulation to your skin, therefore boosting natural hydration. One study showed that eating cocoa for 12 weeks reduced moisture loss in skin by 25 percent. We don’t know about you, but we’d rather eat our chocolate than have it in our cosmetics.
Reduce Blood Pressure
In a randomized control trial, regular consumption of cocoa resulted in a lowered blood pressure over time. Unlike these foods that are putting your blood pressure through the roof, dark chocolate can help to calm things down.
Stimulate Blood Flow
Dark chocolate contains flavonols, antioxidants that can increase your natural production of nitric oxide. This gaseous compound lowers the inhibition of arteries to your blood, resulting in an increased blood flow. Trust us — that’s something you want. It delivers more oxygen, more nutrients, and more benefit to all of the organs in your body.
Eating chocolate reduces cortisol, the stress hormone, and increases serotonin, the happy hormone. The combination of hormone therapy calms stress naturally, easing tension with a simple snack.
Supercharge Your Workouts
Dark chocolate can give you pre-workout energy, mid-workout motivation, and post-workout recovery. Every aspect of exercise is enhanced by the compounds in chocolate. It has caffeine for a pre-workout jolt, a stimulation of endorphins to keep you going, and antioxidants to help with muscle repair.
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