20 Reasons You Should Eat Dark Chocolate Every Day from 20 Reasons You Should Eat Dark Chocolate Every Day Slideshow

20 Reasons You Should Eat Dark Chocolate Every Day Slideshow

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20 Reasons You Should Eat Dark Chocolate Every Day

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20 Reasons You Should Eat Dark Chocolate Every Day

Not all chocolates were created equal. And while some chocolate candies have more sugar than your body ever wanted you to take, others are a fantastic option for a daily snack. Dark chocolate brands can be low-sugar, rich, and delectably healthy. You just have to know what to look for.

Some companies have caught on to the healthfulness of chocolate, condensing it into a supplement pill or a superfood powder. But we’re not about that life — we’d rather have our chocolate and eat it, too. A life where you swallow a tasteless chocolate supplement doesn’t sound like a life we want; which is why we’re thrilled the food has so many benefits.

Eating a few squares of dark chocolate in the middle of a long day can feel better than therapy; and it’s not just the taste that’s working the magic.

Though the satisfying taste does play a role, the healthful compounds in dark chocolate can improve many aspects of your mental and physical health. There are more benefits than you’d think to eating the dessert food every single day.

Boost Your Mood

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Boost Your Mood

Dark chocolate contains compounds that stimulate endorphins; eating chocolate can literally give you a rush. If you need a pick-me-up, or just want to be amped about life, break off a square and dig in.

Cancer Prevention

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Cancer Prevention

Dark chocolate, like wine and other healthful indulgences, contains high levels of antioxidants like flavonoids and polyphenols. These molecules fight against free radicals, decreasing your chance of affliction with cancer. The higher the percentage of cacao, the better the cancer-fighting benefit.

Diabetes Prevention

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Diabetes Prevention

While investigating the effects of chocolate on blood pressure (more on that later), scientists realized that study participants who were eating dark chocolate experienced a lower fasting blood sugar than those who did not. Lower fasting blood sugar is correlated with lower rates of diabetes and more balanced energy levels throughout the day.

Energize Naturally

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Energize Naturally

Chocolate is one of the many foods that are hiding some caffeine. For this reason, it’s probably not a good idea to indulge before bed; but have a square of chocolate during your mid-afternoon slump and you’re bound to feel loads more energized.

Eyesight May Improve

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Eyesight May Improve

According to some studies, the antioxidants in rich dark chocolate can literally enhance your vision. As if dark chocolate weren’t magical enough — research participants who ate dark chocolate experienced enhanced vision when compared to the group who did not.

Fight Depression

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Fight Depression

Dark chocolate can help your body to produce more serotonin. Eating dark chocolate literally makes you happier — combating the serotonin depletion that’s responsible for feelings of depression. While dark chocolate won’t eradicate your depression for good, it can mitigate some symptoms.

Heart Disease Prevention

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Heart Disease Prevention

Antioxidants found in dark chocolate can prevent hardening of the arteries, therefore reducing your chances for heart disease. The more antioxidants you give your body, the better!

Improve Cholesterol

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Improve Cholesterol

Dark chocolate is one of those “rich” foods that are actually really good for your cholesterol count. Chocolate contains cocoa butter, which provides the body with healthful amounts of saturated fat. The compounds work to decrease the bad cholesterol and increase the good cholesterol in your body, improving your overall count over time.

Improve Cognitive Function

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Improve Cognitive Function

Since chocolate can stimulate blood flow, it causes oxygen to surge to the brain. This has been known to increase attention span and provide razor-sharp focus. Plus, the healthy fats in chocolate will give your brain an added boost.

It’s a Satisfying Snack

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It’s a Satisfying Snack

Not only does is taste incredible, but dark chocolate also gives your body some fiber and protein when you indulge. These aspects combined make the dark squares more satisfying than a sugary, processed alternative. The most satisfying varieties of the treat are the simplest, most healthful bars.

It’s a Superfood

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It’s a Superfood

Like the superfoods açai, cranberry, blueberry, and pomegranate, dark chocolate is jam packed with healing antioxidants. It’s also chock-full of other nutrients such as fiber, iron, magnesium, copper, manganese… Need we go on? If this food isn’t a superfood, we don’t know what is.

It’s Delicious

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It’s Delicious

But seriously — food that tastes good is actually better for you. The more you enjoy a food, the more nutrients you’re able to absorb through digestion. So go ahead and dig in! Just make sure you savor and enjoy every bite.

It’s Good for Your Gut

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It’s Good for Your Gut

Have your chocolate and have your kombucha — both of them have gut-healing probiotics. Probiotics are the good bacteria in your gut; adding more of them can help regulate digestion and increase absorption of nutrients. Chocolate has prebiotics, too — which feed the good bacteria you already have.

Natural Sunblock

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Natural Sunblock

According to some studies, cocoa contains compounds that helped skin to ward off harmful effects from ultraviolet rays. Don’t skip the sunblock, but do bring some dark chocolate to the beach. Just make sure you eat it before it melts!

Prevent Cavities

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Prevent Cavities

The ultra-sugary varieties of chocolate candy are going to make cavities worse. But the low-sugar, high-cocoa kinds can, counterintuitively, protect your teeth. Cocoa beans contain antibacterial compounds that prevent plaque buildup and the formation of biofilms where cavity-causing bacteria can thrive. Dentists love the stuff — keeping it off their list of foods they won’t touch.

Prevent Dry Skin

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Prevent Dry Skin

Cocoa, one of the main ingredients in cocoa butter cosmetic products, can increase circulation to your skin, therefore boosting natural hydration. One study showed that eating cocoa for 12 weeks reduced moisture loss in skin by 25 percent. We don’t know about you, but we’d rather eat our chocolate than have it in our cosmetics.

Reduce Blood Pressure

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Reduce Blood Pressure

In a randomized control trial, regular consumption of cocoa resulted in a lowered blood pressure over time. Unlike these foods that are putting your blood pressure through the roof, dark chocolate can help to calm things down.

Stimulate Blood Flow

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Stimulate Blood Flow

Dark chocolate contains flavonols, antioxidants that can increase your natural production of nitric oxide. This gaseous compound lowers the inhibition of arteries to your blood, resulting in an increased blood flow. Trust us — that’s something you want. It delivers more oxygen, more nutrients, and more benefit to all of the organs in your body.

Stress Reduction

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Stress Reduction

Eating chocolate reduces cortisol, the stress hormone, and increases serotonin, the happy hormone. The combination of hormone therapy calms stress naturally, easing tension with a simple snack.

Supercharge Your Workouts

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Supercharge Your Workouts

Dark chocolate can give you pre-workout energy, mid-workout motivation, and post-workout recovery. Every aspect of exercise is enhanced by the compounds in chocolate. It has caffeine for a pre-workout jolt, a stimulation of endorphins to keep you going, and antioxidants to help with muscle repair.

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20 Reasons You Should Eat Dark Chocolate Every Day

20 Reasons You Should Eat Dark Chocolate Every Day Slideshow

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