I use one cup of coconut water — which adds much-needed electrolytes after a workout — but you can opt for plain water.
You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost.
Combine the powers of pomegranate, acai, and chia? You’ve got a superfood league in a glass!
Kombucha tea can boost your immune system. Combine this with the power of chia seeds and you’ve got a power-packed, energy-boosting drink.
This is a great beginner’s drink to start incorporating healthful chia into your diet. Flavorful, fresh, and delicious.
Trying to find more ways to incorporate healthy greens into your diet? Sneak a little spinach into your smoothie — the fruits are so balanced, you won’t even notice that the spinach is there.
Okay, will this smoothie completely satisfy your overwhelming desire for a pint of Ben and Jerry’s? Nope. But if you’re endeavoring to eat healthily, it can definitely help — this smoothie is delicious, fresh, and just sweet enough to curb your cravings.
A perfect flavor pairing plus the bottomless health benefits of chia.