Mango Chia Smoothie Recipe
May 29, 2014
Mango Chia Smoothie Recipe
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This is a great beginner’s drink to start incorporating healthful chia seeds into your diet. Flavorful, fresh, and delicious.
1
Servings
267
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Cup almond milk
- ½ fresh mango
- 1 banana
- ¾ Cup fresh spinach
- 1 Teaspoon chia seeds
Directions
Blend until smooth, serve immediately.
Nutritional Facts
Total Fat
5g
8%
Sugar
37g
N/A
Saturated Fat
1g
6%
Protein
5g
11%
Carbs
56g
19%
Vitamin A
200µg
22%
Vitamin B6
0.7mg
35.2%
Vitamin C
78mg
100%
Vitamin E
8mg
39%
Vitamin K
116µg
100%
Calcium
549mg
55%
Fiber
11g
42%
Folate (food)
151µg
N/A
Folate equivalent (total)
149µg
37%
Iron
2mg
13%
Magnesium
98mg
25%
Monounsaturated
7g
N/A
Niacin (B3)
3mg
13%
Phosphorus
207mg
30%
Polyunsaturated
4g
N/A
Potassium
1002mg
29%
Riboflavin (B2)
0.3mg
18.3%
Sodium
192mg
8%
Thiamin (B1)
0.3mg
18.3%
Zinc
0.8mg
5.5%