2 ratings

Mango Chia Smoothie Recipe

May 29, 2014

Jess Novak

Thinkstock

This is a great beginner’s drink to start incorporating healthful chia seeds into your diet. Flavorful, fresh, and delicious.

Servings

267

Calories Per Serving

Ingredients

Blend until smooth, serve immediately.

Nutritional Facts

Servings1

Calories Per Serving267

Total Fat5g8%

Sugar37gN/A

Saturated1g6%

Protein5g11%

Carbs56g19%

Vitamin A200µg22%

Vitamin B60.7mg35.2%

Vitamin C78mg100%

Vitamin E8mg39%

Vitamin K116µg100%

Calcium549mg55%

Fiber11g42%

Folate (food)151µgN/A

Folate equivalent (total)149µg37%

Iron2mg13%

Magnesium98mg25%

Monounsaturated7gN/A

Niacin (B3)3mg13%

Phosphorus207mg30%

Polyunsaturated4gN/A

Potassium1002mg29%

Riboflavin (B2)0.3mg18.3%

Sodium192mg8%

Thiamin (B1)0.3mg18.3%

Zinc0.8mg5.5%