4.5
2 ratings

Mango Chia Smoothie Recipe

Mango Chia Smoothie
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This is a great beginner’s drink to start incorporating healthful chia seeds into your diet. Flavorful, fresh, and delicious.

Ingredients

  • 1 Cup almond milk
  • ½ fresh mango
  • 1 banana
  • ¾ Cup fresh spinach
  • 1 Teaspoon chia seeds

Directions

Blend until smooth, serve immediately.

Nutritional Facts
Servings1
Calories Per Serving267
Total Fat5g8%
Sugar37gN/A
Saturated1g6%
Protein5g11%
Carbs56g19%
Vitamin A200µg22%
Vitamin B60.7mg35.2%
Vitamin C78mg100%
Vitamin E8mg39%
Vitamin K116µg100%
Calcium549mg55%
Fiber11g42%
Folate (food)151µgN/A
Folate equivalent (total)149µg37%
Iron2mg13%
Magnesium98mg25%
Monounsaturated7gN/A
Niacin (B3)3mg13%
Phosphorus207mg30%
Polyunsaturated4gN/A
Potassium1002mg29%
Riboflavin (B2)0.3mg18.3%
Sodium192mg8%
Thiamin (B1)0.3mg18.3%
Zinc0.8mg5.5%