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Mango Chia Smoothie Recipe

May 29, 2014 | 12:57 pm
By
Staff Writer
Mango Chia Smoothie Recipe
Mango Chia Smoothie
Thinkstock

This is a great beginner’s drink to start incorporating healthful chia seeds into your diet. Flavorful, fresh, and delicious.

1
Servings
267
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup almond milk
  • ½ fresh mango
  • 1 banana
  • ¾ Cup fresh spinach
  • 1 Teaspoon chia seeds

Directions

Blend until smooth, serve immediately.

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
5g
8%
Sugar
37g
N/A
Saturated Fat
1g
6%
Protein
5g
11%
Carbs
56g
19%
Vitamin A
200µg
22%
Vitamin B6
0.7mg
35.2%
Vitamin C
78mg
100%
Vitamin E
8mg
39%
Vitamin K
116µg
100%
Calcium
549mg
55%
Fiber
11g
42%
Folate (food)
151µg
N/A
Folate equivalent (total)
149µg
37%
Iron
2mg
13%
Magnesium
98mg
25%
Monounsaturated
7g
N/A
Niacin (B3)
3mg
13%
Phosphorus
207mg
30%
Polyunsaturated
4g
N/A
Potassium
1002mg
29%
Riboflavin (B2)
0.3mg
18.3%
Sodium
192mg
8%
Thiamin (B1)
0.3mg
18.3%
Zinc
0.8mg
5.5%
More from EdamamHave a question about the nutrition data?Let us know.

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